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JULY 2015  LIFE BITES NEWS


PUBLISHER'S LETTER

Dear Life Bites News Readers,

HAPPY 4TH OF JULY and we hope you are enjoying your summer with family and friends.

Our hotel/chef feature this month is on the opening of the Excelsior Gallia Hotel Milan, a magnificent new face for one of Italy's grandest hotels. Enjoy the Gallia signature 1932 cocktail recipe.

 

Excelsior Gallia Milan Italy

Sips has some great wine festival news from the Carmel-Monterey vintners, as well as coverage of the Santa Barbara Natural History Museum Wine Festival 2014. Culinary Coup is full of  great restaurant and food news. Look for film, food & wine events to enjoy around the world. Making organic fragrances with the professionals at Anje featured in Spa Baby this month. Events include Summer Solstice in Santa Barbara and Mandarin Oriental Hotel Party in Bel Air.

ISPA Sponsor Gifts


Montage Beverly Hills Hotel hosted the 2015 ISPA gathering that attracted health and spa media to learn about "what's new in the spa world." The Gallia Hotel Milan announced opening news details. BookBites has some fabulous take-along books for reading on the plane. 

We are adding a new feature "By Air" on air travel in the "Wheels" section giving kudos to Airlines providing great service to travelers. The first feature is on the flight we took from LAX to Loreto Mexico on Alaska Air.

Spa Baby features Sabila Spa in Loreto Mexico, where pampering is amazing in one of the most naturally beautiful destinations in the world. Villa del Palmar at the Islands of Loreto.

Spa Sabila Villa del Palmar Islands of Loreto

Pray for peace - for those leading our Country and all the men and women in our armed forces fighting in foreign lands!

Happy Birthday to my daughter Mary and my darling grandson Leo . . . you are loved so much!

Cordially,
Bonnie Carroll    
 Bonnie Carroll, Publisher/Editor 
                     

4th of July Healthy Egg-cellent Breakfast Quesadilla courtesy of Pritikin Longevity Center

Pritikin Breakfast Quesadilla.jpg

Ingredients

  • 1 cup diced assorted vegetables (the more colors the better!)
  • ½ cup egg whites
  • ¼ teaspoon freshly ground black pepper
  • 1 whole-wheat, low-sodium lavash thin bread
  • 3 Tablespoons  shredded fat-free mozzarella cheese
  • 1 Tablespoon chopped fresh cilantro leaves (optional)
  • 2 Tablespoons fat-free sour cream
  • ¼ cup pico de gallo (no salt added) or no-salt-added salsa (such as Enrico’s brand)

Procedure

  1. In a medium nonstick skillet, sauté vegetables until beginning to brown.  Add egg whites and scramble.  Season with black pepper.
  2. On a warm griddle or flat-top grill, place lavash thin bread and let the side facing the heat get hot.
  3. Turn the bread over on the griddle or grill, and sprinkle the cheese on top side.
  4. On half of the top side, spread the vegetable scramble and cilantro.
  5. When the cheese begins to melt, fold the thin bread in half to cover the vegetables.  Press firmly, using a tool like a large firm spatula or bottom of a pan.  Flip on the other side, grill for about 2 minutes, and press.
  6. Remove from heat.  Cut quesadilla into four pieces.  Serve two pieces per person with fat-free sour cream and salsa on the side.

____________________________________________________________

Villa del Palmar at Islands of Loreto GREEN DRINK

Blend spinach, celery, wheatgrass, pineapple and orange juice and serve over ice or straight. Cheers!

 

 __________________________________________________________________ 

LIFE BITES NEWS . . . Who We Are

LBN Staff 2014

Bonnie Carroll, Publisher/Editor

writebc@aol.com

Rosalie Frances, Contributor, tolifebites.com

Mary Hilton, Content Contributor/Marketing Director

Maryhilton2000@aol.com

Cody Hilton, Teen Times Columnist

tolifebites@aol.com

Natasha Melikoff, Montreal Canada Reporter

tolifebites@aol.com

Mike O’Connell, Photo/Video Director/Contributor

tolifebites@aol.com

Isabella D'Angelo, Rome Correspondent

tolifebites@aol.com

Additional contributing writers are included on an individual issue basis. Please contact the editor with questions regarding journalist assignments. Email: writebc@aol.com

Website: Cyberindustries.com

LBN

2115 De La Vina Street, Ste 31

Santa Barbara, CA 93105

805-845-9976

Email contact preferred please

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LBN Best of 2014
Best Rest Opening US
Petit Trois LA, Ludovic Lefebvre
Best International Chef
Daniel Boulud
Best Airport F&B
Wolfgang Puck Express
Best TV Food Program
Anthony Bordain, Parts Unknown CNN
Best Island Resort & Spa
W Koh Samui Retreat, Thailand
Best Food Art
Cafe des Artistes, Puerto Vallarto MX
Best Winter Ski Resort
Fairmont, Mont Tremblant, Canada
Best Cocktail
Hangovertini, Lebue Hotel, Bangkok
Best Restaurant Design
Victor Drai - Hollywood & LV
Best Int'l Hotel Design
Dhara Dhevi, Chaing Mai
Best Int'l Spa
Ohtli Spa, Casa Magna Marriott, MX
Best Art Exhibition
Kings Palace, Bangkok Thailand
Best Int'l Beach Escape
Westin, Puerto Vallarta/Casa Tres Villas MX
Best Celeb Event Menu
2014 Emmy's by Joachim Splichal Patina
Best Iconic Lounge
Polo Lounge, Beverly Hills Hotel
Best Italian Restauant 
Il Pastao, Giacomino Drago, California
Best Int’l Business Hotel
Hilton Sukhumvit Hotel, Bangkok, Thailand
Best Seafood Plate
Ahi & Uni, La Palapa, Puerto Vallarta
Best California Cuisine
CP Dry Creek Kitchen, Chef Valette, Sonoma
Best Food & Wine Pairings
The Lark, Santa Barbara, CA
Best New Chef
Chef Carlos Gaytan, "Du Mexique" Chicago
Best Tavern F&B Style
Arlington Tavern, Santa Barbara
Best Wine Adventure
Jordan Estate Winery, California
Best Int'l & US Flights
Thai Airways, JetBlue, US Airways, AA
Best Weekend Escape
Monterey Plaza Hotel & Spa
Best Burger
The Point, Chef Bognar, Culver City, CA
Best Epicurean Event
Cancun Food & Wine Festival Boulud Dinner
Best Food Tasting Tour
Taco Tour Puerto Vallarto, MX
Best Wine List Selection
Cafe des Artistes, Secrets Cancun
Best Family Hotels
Hofsa House, Carmel; Velas Vallarta, MX
Best Travel Adventure
Patara Elephant Farm, Chaing Mai Thailand
Best Historic Celebration
City of Beverly Hills 100th Birthday
Best Films
The Chef, & Grand Budapest Hotel
Best Cook Book
Toque! Normad Laprise, Montreal


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© 2008 Bonnie Carroll, All Rights Reserved